Cracked Wheat Blender Pancakes

Cracked Wheat Blender Pancakes

1 c milk (I use nonfat)

1 1/3 c whole white wheat kernels

2 eggs

1 T sugar

1/4 t salt

1 T Canola oil (actual recipe calls for 2)

1 t baking soda

2 t baking powder

Pour milk and wheat into blender and liquefy for 4 minutes. Meanwhile add the egg, sugar, salt, oil, and baking soda. When it is almost done add the baking powder. (Sometimes when I turn it off the baking powder hasn't mixed in yet, so I give the whole thing a few stirs with a butter knife.) Cook on a hot griddle. I make about 5 5in pancakes.

Calories: 218, Fat: 6g, Cholesterol: 99mg, Sodium: 618 mg, Potassium: 82 mg, Total Carbohydrates: 34 g, Fiber: 4.7g, Sugar: 3g, Protein: 10g, Calcium: 17.6% daily value